Mature woman If you’re a woman moving through perimenopause or menopause, you know it can feel less like a “graceful transition” and more like your body’s internal thermostat and mood settings have been hacked. Hot flashes are disorienting on their own—but add in brain fog, sudden anxiety, and sleep that feels more like a light nap, and it’s easy to feel like you’re losing control. And these symptoms don’t always stop once your periods do; many women find they linger well int