Modern life revolves around screens. Whether working on a computer, checking a phone, or relaxing with a tablet, most people spend hours each day looking down or forward at a device. While this may feel normal, the position of the head during screen use places increasing strain on the neck and upper spine. Over time, this strain can lead to a pattern known as tech neck syndrome. It often develops gradually, showing up as neck tightness, shoulder tension, or headaches that see
