Modern life revolves around screens. Whether working on a computer, checking a phone, or relaxing with a tablet, most people spend hours each day looking down or forward at a device. While this may feel normal, the position of the head during screen use places increasing strain on the neck and upper spine. Over time, this strain can lead to a pattern known as tech neck syndrome. It often develops gradually, showing up as neck tightness, shoulder tension, or headaches that see

Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition that affects the autonomic nervous system and causes symptoms such as dizziness, lightheadedness, rapid heart rate, fatigue, and brain fog when transitioning from lying down to standing up. It is often misunderstood and challenging to treat, especially since it affects multiple systems in the body. While medications and lifestyle modifications can provide some relief, many patients continue to s